Zee Hardisty 4x1200m/4:00r row
4,800m
Meters
20:41.2
Time
2:09.2
Pace
378
Calories
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,070m |
| Overall Time | 36:41.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
February 01, 2019 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 4,800m | 2:09.2 | 162 | 857 | 29 | |
| 5:16.3 | 1,200m | 2:11.7 | 153 | 826 | 28 | |
| 5:07.3 | 1,200m | 2:08.0 | 167 | 873 | 29 | |
| 5:09.6 | 1,200m | 2:09.0 | 163 | 861 | 28 | |
| 5:08.0 | 1,200m | 2:08.3 | 166 | 869 | 30 | |
| r2,270m |
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Workout Graph
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