Zee Hardisty 10000m row
10,000m
Meters
45:27.5
Time
2:16.3
Pace
586
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
February 02, 2019 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.5 | 10,000m | 2:16.3 | 138 | 774 | 25 |
| 1:54.0 | 400m | 2:22.5 | 121 | 716 | 23 |
| 1:51.7 | 800m | 2:19.6 | 129 | 742 | 23 |
| 1:51.1 | 1,200m | 2:18.8 | 131 | 749 | 23 |
| 1:51.7 | 1,600m | 2:19.6 | 129 | 742 | 23 |
| 1:49.3 | 2,000m | 2:16.6 | 137 | 772 | 24 |
| 1:50.1 | 2,400m | 2:17.6 | 134 | 762 | 25 |
| 1:50.5 | 2,800m | 2:18.1 | 133 | 757 | 24 |
| 1:49.0 | 3,200m | 2:16.2 | 138 | 776 | 25 |
| 1:49.3 | 3,600m | 2:16.6 | 137 | 772 | 25 |
| 1:49.8 | 4,000m | 2:17.2 | 135 | 765 | 25 |
| 1:50.2 | 4,400m | 2:17.7 | 134 | 760 | 24 |
| 1:51.1 | 4,800m | 2:18.8 | 131 | 749 | 25 |
| 1:50.4 | 5,200m | 2:18.0 | 133 | 758 | 25 |
| 1:49.7 | 5,600m | 2:17.1 | 136 | 767 | 25 |
| 1:48.8 | 6,000m | 2:16.0 | 139 | 778 | 25 |
| 1:50.5 | 6,400m | 2:18.1 | 133 | 757 | 24 |
| 1:48.9 | 6,800m | 2:16.1 | 139 | 777 | 25 |
| 1:48.9 | 7,200m | 2:16.1 | 139 | 777 | 25 |
| 1:48.5 | 7,600m | 2:15.6 | 140 | 782 | 25 |
| 1:48.3 | 8,000m | 2:15.3 | 141 | 785 | 25 |
| 1:48.4 | 8,400m | 2:15.5 | 141 | 784 | 25 |
| 1:47.1 | 8,800m | 2:13.8 | 146 | 802 | 26 |
| 1:46.2 | 9,200m | 2:12.7 | 150 | 814 | 27 |
| 1:45.1 | 9,600m | 2:11.3 | 154 | 831 | 27 |
| 1:38.8 | 10,000m | 2:03.5 | 186 | 939 | 30 |
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Workout Graph
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