Zee Hardisty 4x1350m/4:00r row
5,400m
Meters
23:32.8
Time
2:10.8
Pace
416
Calories
| Rest Distance | 2,317m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,717m |
| Overall Time | 39:32.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
February 03, 2019 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.8 | 5,400m | 2:10.8 | 156 | 838 | 29 | |
| 5:55.0 | 1,350m | 2:11.4 | 154 | 829 | 31 | |
| 5:49.3 | 1,350m | 2:09.3 | 162 | 856 | 29 | |
| 5:59.5 | 1,350m | 2:13.1 | 148 | 810 | 27 | |
| 5:49.0 | 1,350m | 2:09.2 | 162 | 857 | 30 | |
| r2,317m |
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Workout Graph
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