Zee Hardisty 8x625m/1:00r row
5,000m
Meters
20:41.7
Time
2:04.1
Pace
336
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,976m |
| Overall Time | 28:41.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
February 04, 2019 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.7 | 5,000m | 2:04.1 | 183 | 929 | 27 | |
| 2:43.8 | 625m | 2:11.0 | 156 | 835 | 28 | |
| 2:33.4 | 625m | 2:02.7 | 189 | 951 | 29 | |
| 2:30.3 | 625m | 2:00.2 | 201 | 992 | 28 | |
| 2:35.4 | 625m | 2:04.3 | 182 | 926 | 27 | |
| 2:34.3 | 625m | 2:03.4 | 186 | 940 | 27 | |
| 2:35.8 | 625m | 2:04.6 | 181 | 922 | 27 | |
| 2:35.6 | 625m | 2:04.4 | 181 | 924 | 26 | |
| 2:33.1 | 625m | 2:02.4 | 190 | 955 | 27 | |
| r976m |
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Workout Graph
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