Zee Hardisty 10000m row
10,000m
Meters
44:40.6
Time
2:14.0
Pace
596
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
February 05, 2019 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.6 | 10,000m | 2:14.0 | 145 | 800 | 25 |
| 1:49.9 | 400m | 2:17.3 | 135 | 764 | 24 |
| 1:46.5 | 800m | 2:13.1 | 148 | 810 | 25 |
| 1:45.8 | 1,200m | 2:12.2 | 151 | 820 | 26 |
| 1:45.5 | 1,600m | 2:11.8 | 153 | 825 | 26 |
| 1:44.0 | 2,000m | 2:10.0 | 159 | 848 | 26 |
| 1:43.9 | 2,400m | 2:09.8 | 160 | 849 | 26 |
| 1:44.0 | 2,800m | 2:10.0 | 159 | 848 | 25 |
| 1:44.0 | 3,200m | 2:10.0 | 159 | 848 | 26 |
| 1:45.6 | 3,600m | 2:12.0 | 152 | 823 | 25 |
| 1:47.6 | 4,000m | 2:14.5 | 144 | 795 | 25 |
| 1:49.2 | 4,400m | 2:16.5 | 138 | 773 | 24 |
| 1:50.3 | 4,800m | 2:17.8 | 134 | 759 | 24 |
| 1:50.9 | 5,200m | 2:18.6 | 131 | 752 | 24 |
| 1:48.2 | 5,600m | 2:15.2 | 141 | 786 | 25 |
| 1:47.0 | 6,000m | 2:13.7 | 146 | 803 | 24 |
| 1:49.8 | 6,400m | 2:17.2 | 135 | 765 | 24 |
| 1:50.9 | 6,800m | 2:18.6 | 131 | 752 | 24 |
| 1:50.5 | 7,200m | 2:18.1 | 133 | 757 | 23 |
| 1:49.5 | 7,600m | 2:16.8 | 136 | 769 | 24 |
| 1:49.3 | 8,000m | 2:16.6 | 137 | 772 | 24 |
| 1:49.3 | 8,400m | 2:16.6 | 137 | 772 | 24 |
| 1:48.8 | 8,800m | 2:16.0 | 139 | 778 | 24 |
| 1:50.6 | 9,200m | 2:18.2 | 132 | 755 | 24 |
| 1:43.5 | 9,600m | 2:09.3 | 162 | 856 | 27 |
| 1:36.0 | 10,000m | 2:00.0 | 203 | 997 | 30 |
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Workout Graph
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