Zee Hardisty 10000m row
10,000m
Meters
45:43.5
Time
2:17.1
Pace
584
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
February 09, 2019 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.5 | 10,000m | 2:17.1 | 136 | 766 | 22 |
| 1:52.4 | 400m | 2:20.5 | 126 | 734 | 20 |
| 1:50.8 | 800m | 2:18.5 | 132 | 753 | 20 |
| 1:51.7 | 1,200m | 2:19.6 | 129 | 742 | 20 |
| 1:50.3 | 1,600m | 2:17.8 | 134 | 759 | 20 |
| 1:50.7 | 2,000m | 2:18.3 | 132 | 754 | 21 |
| 1:50.5 | 2,400m | 2:18.1 | 133 | 757 | 21 |
| 1:51.3 | 2,800m | 2:19.1 | 130 | 747 | 21 |
| 1:50.8 | 3,200m | 2:18.5 | 132 | 753 | 22 |
| 1:51.1 | 3,600m | 2:18.8 | 131 | 749 | 22 |
| 1:51.1 | 4,000m | 2:18.8 | 131 | 749 | 22 |
| 1:51.3 | 4,400m | 2:19.1 | 130 | 747 | 21 |
| 1:51.6 | 4,800m | 2:19.5 | 129 | 743 | 21 |
| 1:51.5 | 5,200m | 2:19.3 | 129 | 744 | 22 |
| 1:50.6 | 5,600m | 2:18.2 | 132 | 755 | 22 |
| 1:50.1 | 6,000m | 2:17.6 | 134 | 762 | 22 |
| 1:51.5 | 6,400m | 2:19.3 | 129 | 744 | 22 |
| 1:50.9 | 6,800m | 2:18.6 | 131 | 752 | 22 |
| 1:50.5 | 7,200m | 2:18.1 | 133 | 757 | 22 |
| 1:49.8 | 7,600m | 2:17.2 | 135 | 765 | 22 |
| 1:50.0 | 8,000m | 2:17.5 | 135 | 763 | 21 |
| 1:52.0 | 8,400m | 2:20.0 | 128 | 738 | 21 |
| 1:50.8 | 8,800m | 2:18.5 | 132 | 753 | 22 |
| 1:44.1 | 9,200m | 2:10.1 | 159 | 846 | 26 |
| 1:41.6 | 9,600m | 2:07.0 | 171 | 888 | 28 |
| 1:36.5 | 10,000m | 2:00.6 | 199 | 986 | 30 |
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Workout Graph
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