Sign Up

Zee Hardisty 10000m row

10,000

Meters

45:43.5

Time

2:17.1

Pace

584

Calories

Average Watts136
Calories Per Hour766
Stroke Rate22

February 09, 2019 14:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:43.5 10,000 2:17.1 136 766 584 22
1:52.4 400 2:20.5 126 734 23 20
1:50.8 800 2:18.5 132 753 23 20
1:51.7 1,200 2:19.6 129 742 23 20
1:50.3 1,600 2:17.8 134 759 23 20
1:50.7 2,000 2:18.3 132 754 23 21
1:50.5 2,400 2:18.1 133 757 23 21
1:51.3 2,800 2:19.1 130 747 23 21
1:50.8 3,200 2:18.5 132 753 23 22
1:51.1 3,600 2:18.8 131 749 23 22
1:51.1 4,000 2:18.8 131 749 23 22
1:51.3 4,400 2:19.1 130 747 23 21
1:51.6 4,800 2:19.5 129 743 23 21
1:51.5 5,200 2:19.3 129 744 23 22
1:50.6 5,600 2:18.2 132 755 23 22
1:50.1 6,000 2:17.6 134 762 23 22
1:51.5 6,400 2:19.3 129 744 23 22
1:50.9 6,800 2:18.6 131 752 23 22
1:50.5 7,200 2:18.1 133 757 23 22
1:49.8 7,600 2:17.2 135 765 23 22
1:50.0 8,000 2:17.5 135 763 23 21
1:52.0 8,400 2:20.0 128 738 23 21
1:50.8 8,800 2:18.5 132 753 23 22
1:44.1 9,200 2:10.1 159 846 24 26
1:41.6 9,600 2:07.0 171 888 25 28
1:36.5 10,000 2:00.6 199 986 26 30

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.