Zee Hardisty 4x1500m/4:00r row
5,999m
Meters
25:11.3
Time
2:05.9
Pace
450
Calories
| Rest Distance | 2,227m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,226m |
| Overall Time | 41:11.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
February 10, 2019 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.3 | 5,999m | 2:05.9 | 175 | 902 | 30 | |
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 31 | |
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 30 | |
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 28 | |
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 31 | |
| r2,227m |
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Workout Graph
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