Zee Hardisty 10000m row
10,000m
Meters
46:12.9
Time
2:18.6
Pace
578
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
February 16, 2019 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:12.9 | 10,000m | 2:18.6 | 131 | 751 | 24 |
| 1:51.1 | 400m | 2:18.8 | 131 | 749 | 23 |
| 1:50.9 | 800m | 2:18.6 | 131 | 752 | 23 |
| 1:51.5 | 1,200m | 2:19.3 | 129 | 744 | 23 |
| 1:51.3 | 1,600m | 2:19.1 | 130 | 747 | 23 |
| 1:50.7 | 2,000m | 2:18.3 | 132 | 754 | 23 |
| 1:52.3 | 2,400m | 2:20.3 | 127 | 735 | 24 |
| 1:51.8 | 2,800m | 2:19.7 | 128 | 741 | 23 |
| 1:51.4 | 3,200m | 2:19.2 | 130 | 746 | 22 |
| 1:50.9 | 3,600m | 2:18.6 | 131 | 752 | 23 |
| 1:50.3 | 4,000m | 2:17.8 | 134 | 759 | 22 |
| 1:49.3 | 4,400m | 2:16.6 | 137 | 772 | 24 |
| 1:50.6 | 4,800m | 2:18.2 | 132 | 755 | 24 |
| 1:50.4 | 5,200m | 2:18.0 | 133 | 758 | 24 |
| 1:52.1 | 5,600m | 2:20.1 | 127 | 737 | 24 |
| 1:51.8 | 6,000m | 2:19.7 | 128 | 741 | 23 |
| 1:52.1 | 6,400m | 2:20.1 | 127 | 737 | 23 |
| 1:52.0 | 6,800m | 2:20.0 | 128 | 738 | 23 |
| 1:51.8 | 7,200m | 2:19.7 | 128 | 741 | 24 |
| 1:52.7 | 7,600m | 2:20.8 | 125 | 730 | 24 |
| 1:53.1 | 8,000m | 2:21.3 | 124 | 726 | 24 |
| 1:53.8 | 8,400m | 2:22.2 | 122 | 718 | 24 |
| 1:52.3 | 8,800m | 2:20.3 | 127 | 735 | 25 |
| 1:49.0 | 9,200m | 2:16.2 | 138 | 776 | 25 |
| 1:45.9 | 9,600m | 2:12.3 | 151 | 819 | 27 |
| 1:43.9 | 10,000m | 2:09.8 | 160 | 849 | 27 |
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Workout Graph
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