Zee Hardisty 4x1250m/4:00r row
4,999m
Meters
20:56.7
Time
2:05.6
Pace
397
Calories
| Rest Distance | 2,303m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,302m |
| Overall Time | 36:56.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
February 17, 2019 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 4,999m | 2:05.6 | 176 | 906 | 28 | |
| 5:20.1 | 1,250m | 2:08.0 | 167 | 873 | 29 | |
| 5:10.4 | 1,250m | 2:04.1 | 183 | 929 | 29 | |
| 5:18.9 | 1,250m | 2:07.5 | 169 | 880 | 26 | |
| 5:07.3 | 1,250m | 2:02.9 | 188 | 948 | 29 | |
| r2,303m |
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Workout Graph
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