4500m row on February 18, 2019

Zee Hardisty 4500m row

4,500m

Meters

19:10.8

Time

2:07.8

Pace

280

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:10.8	4,500m	2:07.8	167	876	29
0:53.0	200m	2:12.5	150	817	26
0:51.7	400m	2:09.2	162	857	29
0:51.3	600m	2:08.2	166	871	29
0:50.8	800m	2:07.0	171	888	30
0:50.6	1,000m	2:06.5	173	895	30
0:51.3	1,200m	2:08.2	166	871	29
0:51.6	1,400m	2:09.0	163	861	29
0:51.4	1,600m	2:08.5	165	867	29
0:51.0	1,800m	2:07.5	169	881	29
0:51.6	2,000m	2:09.0	163	861	29
0:51.5	2,200m	2:08.7	164	864	28
0:51.4	2,400m	2:08.5	165	867	29
0:51.8	2,600m	2:09.5	161	854	28
0:51.7	2,800m	2:09.2	162	857	29
0:51.5	3,000m	2:08.7	164	864	28
0:51.1	3,200m	2:07.7	168	877	29
0:51.8	3,400m	2:09.5	161	854	28
0:50.7	3,600m	2:06.7	172	891	28
0:50.6	3,800m	2:06.5	173	895	28
0:50.6	4,000m	2:06.5	173	895	30
0:50.4	4,200m	2:06.0	175	902	29
0:50.2	4,400m	2:05.5	177	909	29
0:23.3	4,500m	1:56.5	221	1061	31

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