Zee Hardisty 1x4000m/r row
4,000m
Meters
17:37.5
Time
2:12.1
Pace
241
Calories
| Rest Distance | 1m |
|---|---|
| Overall Distance | 4,001m |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
February 18, 2019 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.5 | 4,000m | 2:12.1 | 152 | 821 | 30 | |
| 17:37.5 | 4,000m | 2:12.1 | 152 | 821 | 30 | |
| r1m |
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Workout Graph
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