Zee Hardisty 3x2000m/3:00r row
6,000m
Meters
25:40.9
Time
2:08.4
Pace
391
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 34:40.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
February 19, 2019 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.9 | 6,000m | 2:08.4 | 165 | 868 | 31 | |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 31 | |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 31 | |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 30 | |
| r1,061m |
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Workout Graph
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