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Zee Hardisty 10000m row

10,000m

Meters

44:19.6

Time

2:12.9

Pace

600

Calories

Average Watts149
Calories Per Hour812
Stroke Rate27

February 20, 2019 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:19.6 10,000m 2:12.9 149 812 27
1:52.6 400m 2:20.7 126 731 24
1:48.4 800m 2:15.5 141 784 25
1:48.7 1,200m 2:15.8 140 780 26
1:47.5 1,600m 2:14.3 144 796 26
1:47.5 2,000m 2:14.3 144 796 26
1:46.9 2,400m 2:13.6 147 804 26
1:46.7 2,800m 2:13.3 148 807 26
1:46.6 3,200m 2:13.2 148 809 26
1:47.1 3,600m 2:13.8 146 802 26
1:47.7 4,000m 2:14.6 143 793 26
1:47.8 4,400m 2:14.7 143 792 26
1:46.5 4,800m 2:13.1 148 810 26
1:45.1 5,200m 2:11.3 154 831 27
1:47.1 5,600m 2:13.8 146 802 27
1:46.6 6,000m 2:13.2 148 809 27
1:47.1 6,400m 2:13.8 146 802 27
1:46.8 6,800m 2:13.5 147 806 27
1:46.7 7,200m 2:13.3 148 807 27
1:45.4 7,600m 2:11.7 153 826 27
1:43.9 8,000m 2:09.8 160 849 28
1:45.9 8,400m 2:12.3 151 819 27
1:46.8 8,800m 2:13.5 147 806 28
1:42.9 9,200m 2:08.6 164 866 28
1:42.1 9,600m 2:07.6 168 879 29
1:39.0 10,000m 2:03.7 185 935 30

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Workout Graph

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