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Zee Hardisty 10000m row

10,000

Meters

45:16.2

Time

2:15.8

Pace

589

Calories

Average Watts140
Calories Per Hour780
Stroke Rate23

February 24, 2019 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:16.2 10,000 2:15.8 140 780 589 23
1:49.1 400 2:16.3 138 758 23 24
1:48.5 800 2:15.6 140 796 24 24
1:49.2 1,200 2:16.5 138 758 23 23
1:49.0 1,600 2:16.2 138 792 24 23
1:49.0 2,000 2:16.2 138 792 24 23
1:49.9 2,400 2:17.3 135 753 23 22
1:49.4 2,800 2:16.7 137 756 23 22
1:49.6 3,200 2:17.0 136 755 23 22
1:50.1 3,600 2:17.6 134 752 23 22
1:50.9 4,000 2:18.6 131 746 23 21
1:51.4 4,400 2:19.2 130 743 23 21
1:51.7 4,800 2:19.6 129 741 23 21
1:51.9 5,200 2:19.8 128 739 23 21
1:51.3 5,600 2:19.1 130 743 23 22
1:51.1 6,000 2:18.8 131 745 23 22
1:51.3 6,400 2:19.1 130 743 23 22
1:51.4 6,800 2:19.2 130 743 23 22
1:50.5 7,200 2:18.1 133 749 23 22
1:49.4 7,600 2:16.7 137 756 23 24
1:48.8 8,000 2:16.0 139 794 24 24
1:46.8 8,400 2:13.5 147 808 24 25
1:44.5 8,800 2:10.6 157 826 24 26
1:42.2 9,200 2:07.7 168 880 25 26
1:41.4 9,600 2:06.7 172 887 25 27
1:37.8 10,000 2:02.2 192 957 26 28

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Workout Graph

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