Zee Hardisty 10000m row
10,000m
Meters
45:16.2
Time
2:15.8
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
February 24, 2019 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.2 | 10,000m | 2:15.8 | 140 | 780 | 23 |
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 24 |
| 1:48.5 | 800m | 2:15.6 | 140 | 782 | 24 |
| 1:49.2 | 1,200m | 2:16.5 | 138 | 773 | 23 |
| 1:49.0 | 1,600m | 2:16.2 | 138 | 776 | 23 |
| 1:49.0 | 2,000m | 2:16.2 | 138 | 776 | 23 |
| 1:49.9 | 2,400m | 2:17.3 | 135 | 764 | 22 |
| 1:49.4 | 2,800m | 2:16.7 | 137 | 771 | 22 |
| 1:49.6 | 3,200m | 2:17.0 | 136 | 768 | 22 |
| 1:50.1 | 3,600m | 2:17.6 | 134 | 762 | 22 |
| 1:50.9 | 4,000m | 2:18.6 | 131 | 752 | 21 |
| 1:51.4 | 4,400m | 2:19.2 | 130 | 746 | 21 |
| 1:51.7 | 4,800m | 2:19.6 | 129 | 742 | 21 |
| 1:51.9 | 5,200m | 2:19.8 | 128 | 740 | 21 |
| 1:51.3 | 5,600m | 2:19.1 | 130 | 747 | 22 |
| 1:51.1 | 6,000m | 2:18.8 | 131 | 749 | 22 |
| 1:51.3 | 6,400m | 2:19.1 | 130 | 747 | 22 |
| 1:51.4 | 6,800m | 2:19.2 | 130 | 746 | 22 |
| 1:50.5 | 7,200m | 2:18.1 | 133 | 757 | 22 |
| 1:49.4 | 7,600m | 2:16.7 | 137 | 771 | 24 |
| 1:48.8 | 8,000m | 2:16.0 | 139 | 778 | 24 |
| 1:46.8 | 8,400m | 2:13.5 | 147 | 806 | 25 |
| 1:44.5 | 8,800m | 2:10.6 | 157 | 840 | 26 |
| 1:42.2 | 9,200m | 2:07.7 | 168 | 877 | 26 |
| 1:41.4 | 9,600m | 2:06.7 | 172 | 891 | 27 |
| 1:37.8 | 10,000m | 2:02.2 | 192 | 959 | 28 |
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Workout Graph
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