Zee Hardisty 9x249m/1:00r row
2,378m
Meters
9:00.0
Time
1:53.5
Pace
177
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 33 |
February 25, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,378m | 1:53.5 | 239 | 1122 | 33 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | |
| r978m |
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Workout Graph
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