Zee Hardisty 10000m row
10,000m
Meters
43:51.4
Time
2:11.5
Pace
605
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
March 02, 2019 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:51.4 | 10,000m | 2:11.5 | 154 | 828 | 24 |
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 23 |
| 1:45.9 | 800m | 2:12.3 | 151 | 819 | 23 |
| 1:45.3 | 1,200m | 2:11.6 | 153 | 828 | 23 |
| 1:45.4 | 1,600m | 2:11.7 | 153 | 826 | 24 |
| 1:44.8 | 2,000m | 2:11.0 | 156 | 835 | 23 |
| 1:45.4 | 2,400m | 2:11.7 | 153 | 826 | 24 |
| 1:46.5 | 2,800m | 2:13.1 | 148 | 810 | 23 |
| 1:46.5 | 3,200m | 2:13.1 | 148 | 810 | 23 |
| 1:46.7 | 3,600m | 2:13.3 | 148 | 807 | 24 |
| 1:46.7 | 4,000m | 2:13.3 | 148 | 807 | 24 |
| 1:47.0 | 4,400m | 2:13.7 | 146 | 803 | 24 |
| 1:46.8 | 4,800m | 2:13.5 | 147 | 806 | 24 |
| 1:46.8 | 5,200m | 2:13.5 | 147 | 806 | 25 |
| 1:46.3 | 5,600m | 2:12.8 | 149 | 813 | 24 |
| 1:45.4 | 6,000m | 2:11.7 | 153 | 826 | 24 |
| 1:46.9 | 6,400m | 2:13.6 | 147 | 804 | 24 |
| 1:46.4 | 6,800m | 2:13.0 | 149 | 812 | 23 |
| 1:47.7 | 7,200m | 2:14.6 | 143 | 793 | 22 |
| 1:46.6 | 7,600m | 2:13.2 | 148 | 809 | 23 |
| 1:46.2 | 8,000m | 2:12.7 | 150 | 814 | 21 |
| 1:45.5 | 8,400m | 2:11.8 | 153 | 825 | 22 |
| 1:44.4 | 8,800m | 2:10.5 | 157 | 841 | 24 |
| 1:42.1 | 9,200m | 2:07.6 | 168 | 879 | 25 |
| 1:37.2 | 9,600m | 2:01.5 | 195 | 971 | 28 |
| 1:35.5 | 10,000m | 1:59.3 | 206 | 1008 | 30 |
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Workout Graph
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