Zee Hardisty 5x752m/3:00r row
3,803m
Meters
15:00.0
Time
1:58.3
Pace
289
Calories
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
March 03, 2019 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 31 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 32 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 32 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 31 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 30 | |
| r1,720m |
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Workout Graph
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