Zee Hardisty 2x5000m/3:00r row
9,999m
Meters
44:10.8
Time
2:12.5
Pace
583
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,404m |
| Overall Time | 50:10.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
March 09, 2019 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.8 | 9,999m | 2:12.5 | 150 | 817 | 28 | |
| 21:59.2 | 5,000m | 2:11.9 | 152 | 824 | 24 | |
| 22:11.6 | 5,000m | 2:13.1 | 148 | 810 | 31 | |
| r405m |
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Workout Graph
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