Zee Hardisty 1500m row
1,500m
Meters
7:55.8
Time
2:38.6
Pace
79
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
March 10, 2019 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:55.8 | 1,500m | 2:38.6 | 88 | 601 | 19 |
| 0:38.4 | 100m | 3:12.0 | 49 | 470 | 17 |
| 0:33.8 | 200m | 2:49.0 | 73 | 549 | 16 |
| 0:34.3 | 300m | 2:51.5 | 69 | 538 | 18 |
| 0:33.3 | 400m | 2:46.5 | 76 | 560 | 18 |
| 0:32.5 | 500m | 2:42.5 | 82 | 580 | 18 |
| 0:32.0 | 600m | 2:40.0 | 85 | 594 | 21 |
| 0:30.8 | 700m | 2:34.0 | 96 | 629 | 18 |
| 0:30.6 | 800m | 2:33.0 | 98 | 636 | 20 |
| 0:31.5 | 900m | 2:37.5 | 90 | 608 | 19 |
| 0:30.9 | 1,000m | 2:34.5 | 95 | 626 | 19 |
| 0:30.5 | 1,100m | 2:32.5 | 99 | 639 | 20 |
| 0:29.8 | 1,200m | 2:29.0 | 106 | 664 | 20 |
| 0:29.9 | 1,300m | 2:29.5 | 105 | 660 | 20 |
| 0:30.0 | 1,400m | 2:30.0 | 104 | 656 | 18 |
| 0:27.7 | 1,500m | 2:18.5 | 132 | 753 | 24 |
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Workout Graph
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