Zee Hardisty 6716m row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
400
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
March 16, 2019 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 23 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 1:00.0 | 440m | 2:15.7 | 140 | 781 | 23 |
| 1:00.0 | 658m | 2:16.3 | 138 | 775 | 23 |
| 1:00.0 | 878m | 2:15.7 | 140 | 781 | 23 |
| 1:00.0 | 1,098m | 2:15.1 | 142 | 788 | 23 |
| 1:00.0 | 1,320m | 2:13.3 | 148 | 808 | 24 |
| 1:00.0 | 1,537m | 2:14.5 | 144 | 794 | 23 |
| 1:00.0 | 1,757m | 2:13.9 | 146 | 801 | 24 |
| 1:00.0 | 1,975m | 2:14.5 | 144 | 794 | 24 |
| 1:00.0 | 2,195m | 2:13.9 | 146 | 801 | 24 |
| 1:00.0 | 2,412m | 2:15.1 | 142 | 788 | 23 |
| 1:00.0 | 2,633m | 2:13.9 | 146 | 801 | 24 |
| 1:00.0 | 2,853m | 2:13.3 | 148 | 808 | 23 |
| 1:00.0 | 3,069m | 2:15.1 | 142 | 788 | 24 |
| 1:00.0 | 3,288m | 2:15.1 | 142 | 788 | 23 |
| 1:00.0 | 3,508m | 2:14.5 | 144 | 794 | 24 |
| 1:00.0 | 3,726m | 2:15.1 | 142 | 788 | 22 |
| 1:00.0 | 3,947m | 2:13.9 | 146 | 801 | 23 |
| 1:00.0 | 4,163m | 2:15.7 | 140 | 781 | 23 |
| 1:00.0 | 4,384m | 2:14.5 | 144 | 794 | 24 |
| 1:00.0 | 4,604m | 2:13.9 | 146 | 801 | 23 |
| 1:00.0 | 4,821m | 2:15.1 | 142 | 788 | 23 |
| 1:00.0 | 5,039m | 2:15.7 | 140 | 781 | 23 |
| 1:00.0 | 5,256m | 2:16.9 | 136 | 768 | 22 |
| 1:00.0 | 5,480m | 2:13.9 | 146 | 801 | 23 |
| 1:00.0 | 5,697m | 2:15.1 | 142 | 788 | 23 |
| 1:00.0 | 5,920m | 2:12.7 | 150 | 814 | 23 |
| 1:00.0 | 6,140m | 2:12.1 | 152 | 821 | 24 |
| 1:00.0 | 6,365m | 2:08.7 | 164 | 864 | 24 |
| 1:00.0 | 6,600m | 2:00.4 | 200 | 988 | 25 |
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Workout Graph
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