Zee Hardisty 3x2864m/4:00r row
8,517m
Meters
36:00.0
Time
2:06.8
Pace
502
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,341m |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
March 17, 2019 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,517m | 2:06.8 | 172 | 890 | 30 | |
| 12:00.0 | 2,864m | 2:05.6 | 176 | 906 | 28 | |
| 12:00.0 | 2,842m | 2:06.6 | 172 | 892 | 31 | |
| 12:00.0 | 2,809m | 2:08.1 | 166 | 872 | 31 | |
| r824m |
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Workout Graph
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