Zee Hardisty 5x736m/3:00r row
3,690m
Meters
15:00.0
Time
2:01.9
Pace
309
Calories
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
March 19, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 29 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 29 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 28 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 29 | |
| r2,084m |
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Workout Graph
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