Zee Hardisty 10000m row
10,000m
Meters
44:05.1
Time
2:12.2
Pace
602
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
March 23, 2019 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:05.1 | 10,000m | 2:12.2 | 151 | 820 | 25 |
| 1:46.1 | 400m | 2:12.6 | 150 | 816 | 26 |
| 1:46.0 | 800m | 2:12.5 | 150 | 817 | 26 |
| 1:45.1 | 1,200m | 2:11.3 | 154 | 831 | 25 |
| 1:45.9 | 1,600m | 2:12.3 | 151 | 819 | 25 |
| 1:45.1 | 2,000m | 2:11.3 | 154 | 831 | 25 |
| 1:45.4 | 2,400m | 2:11.7 | 153 | 826 | 24 |
| 1:44.9 | 2,800m | 2:11.1 | 155 | 834 | 25 |
| 1:45.1 | 3,200m | 2:11.3 | 154 | 831 | 25 |
| 1:45.8 | 3,600m | 2:12.2 | 151 | 820 | 24 |
| 1:46.9 | 4,000m | 2:13.6 | 147 | 804 | 24 |
| 1:46.8 | 4,400m | 2:13.5 | 147 | 806 | 25 |
| 1:49.2 | 4,800m | 2:16.5 | 138 | 773 | 25 |
| 1:49.2 | 5,200m | 2:16.5 | 138 | 773 | 24 |
| 1:49.3 | 5,600m | 2:16.6 | 137 | 772 | 24 |
| 1:48.2 | 6,000m | 2:15.2 | 141 | 786 | 24 |
| 1:46.8 | 6,400m | 2:13.5 | 147 | 806 | 25 |
| 1:47.2 | 6,800m | 2:14.0 | 145 | 800 | 25 |
| 1:46.0 | 7,200m | 2:12.5 | 150 | 817 | 24 |
| 1:47.3 | 7,600m | 2:14.1 | 145 | 799 | 25 |
| 1:46.9 | 8,000m | 2:13.6 | 147 | 804 | 24 |
| 1:47.3 | 8,400m | 2:14.1 | 145 | 799 | 25 |
| 1:47.0 | 8,800m | 2:13.7 | 146 | 803 | 25 |
| 1:42.2 | 9,200m | 2:07.7 | 168 | 877 | 27 |
| 1:38.9 | 9,600m | 2:03.6 | 185 | 937 | 29 |
| 1:36.5 | 10,000m | 2:00.6 | 199 | 986 | 30 |
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Workout Graph
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