Zee Hardisty 5x2:30/2:30r row
3,184m
Meters
12:30.0
Time
1:57.7
Pace
214
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,237m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 122 |
March 25, 2019 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,184m | 1:57.7 | 214 | 1037 | 29 | |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 29 | |
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 29 | |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 29 | |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 29 | |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 29 | |
| r1,053m |
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Workout Graph
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