Zee Hardisty 2x5000m/3:00r row
10,000m
Meters
44:02.7
Time
2:12.1
Pace
602
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,177m |
| Overall Time | 50:02.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 124 |
March 30, 2019 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.7 | 10,000m | 2:12.1 | 152 | 822 | 23 | |
| 22:10.6 | 5,000m | 2:13.0 | 149 | 811 | 23 | |
| 21:52.2 | 5,000m | 2:11.2 | 155 | 833 | 24 | |
| r177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.