Zee Hardisty 3x12:00/4:00r row
8,499m
Meters
36:00.0
Time
2:07.0
Pace
530
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,782m |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 1071 |
| Drag Factor | 125 |
March 31, 2019 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,499m | 2:07.0 | 171 | 887 | 28 | |
| 12:00.0 | 2,841m | 2:06.7 | 172 | 892 | 29 | |
| 12:00.0 | 2,821m | 2:07.6 | 168 | 879 | 28 | |
| 12:00.0 | 2,837m | 2:06.8 | 171 | 889 | 29 | |
| r283m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.