Zee Hardisty 5x3:00/3:00r row
3,751m
Meters
15:00.0
Time
1:59.9
Pace
248
Calories
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 123 |
April 01, 2019 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 29 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 31 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 29 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | |
| r1,601m |
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Workout Graph
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