Zee Hardisty 3x500m/1:00r row
1,500m
Meters
8:54.2
Time
2:58.0
Pace
91
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 11:54.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 123 |
April 11, 2019 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.2 | 1,500m | 2:58.0 | 62 | 513 | 20 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 24 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 20 | |
| 3:11.8 | 500m | 3:11.8 | 50 | 470 | 17 | |
| r58m |
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Workout Graph
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