Zee Hardisty 6x1:30/1:30r row
2,314m
Meters
9:00.0
Time
1:56.6
Pace
156
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,316m |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 124 |
April 12, 2019 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,314m | 1:56.6 | 220 | 1058 | 30 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 31 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 31 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 31 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 30 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 31 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 31 | |
| r1,002m |
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Workout Graph
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