Zee Hardisty 1x500m/1:00r row
500m
Meters
3:34.6
Time
3:34.6
Pace
25
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 4:34.6 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 120 |
April 12, 2019 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.6 | 500m | 3:34.6 | 35 | 421 | 29 | |
| 3:34.6 | 500m | 3:34.6 | 35 | 421 | 29 | |
| r15m |
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Workout Graph
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