Zee Hardisty 2x500m/1:00r row
1,000m
Meters
6:23.0
Time
3:11.5
Pace
50
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 8:23.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 34 |
| Stroke Count | 218 |
| Drag Factor | 122 |
April 13, 2019 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.0 | 1,000m | 3:11.5 | 50 | 471 | 34 | |
| 3:13.4 | 500m | 3:13.4 | 48 | 466 | 35 | |
| 3:09.6 | 500m | 3:09.6 | 51 | 476 | 33 | |
| r33m |
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Workout Graph
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