Zee Hardisty 11000m row
11,000m
Meters
48:50.7
Time
2:13.2
Pace
658
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 125 |
April 14, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:50.7 | 11,000m | 2:13.2 | 148 | 809 | 24 |
| 10:04.1 | 2,200m | 2:17.2 | 135 | 765 | 21 |
| 9:30.6 | 4,400m | 2:09.6 | 160 | 852 | 26 |
| 9:20.1 | 6,600m | 2:07.2 | 170 | 883 | 29 |
| 9:51.8 | 8,800m | 2:14.5 | 144 | 795 | 26 |
| 10:04.1 | 11,000m | 2:17.2 | 135 | 765 | 21 |
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Workout Graph
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