Zee Hardisty 3x8:00/2:30r row
5,751m
Meters
24:00.0
Time
2:05.1
Pace
364
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,147m |
| Overall Time | 31:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 123 |
April 15, 2019 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,751m | 2:05.1 | 178 | 913 | 27 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 27 | |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 27 | |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 28 | |
| r396m |
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Workout Graph
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