Zee Hardisty 30:00 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 124 |
April 16, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 825 | 410 | 26 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 26 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 26 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 26 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 26 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 26 |
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Workout Graph
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