Zee Hardisty 5x2:00/2:00r row
2,563
Meters
10:00.0
Time
1:57.0
Pace
172
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 123 |
April 18, 2019 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 31 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 32 | |
| r950 |
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Workout Graph
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