Zee Hardisty 2x5000m/3:00r row
10,000m
Meters
43:28.5
Time
2:10.4
Pace
610
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,159m |
| Overall Time | 49:28.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 1190 |
| Drag Factor | 123 |
April 20, 2019 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.5 | 10,000m | 2:10.4 | 158 | 842 | 27 | |
| 21:42.7 | 5,000m | 2:10.2 | 158 | 844 | 27 | |
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 27 | |
| r159m |
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Workout Graph
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