Zee Hardisty 3x10:00/3:00r row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,732m |
| Overall Time | 39:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 957 |
| Drag Factor | 122 |
April 21, 2019 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 29 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 30 | |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 29 | |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 30 | |
| r526m |
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Workout Graph
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