Zee Hardisty 6x1:30/1:30r row
2,371m
Meters
9:00.0
Time
1:53.8
Pace
164
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 120 |
April 22, 2019 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,371m | 1:53.8 | 237 | 1115 | 34 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 35 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 34 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 34 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 35 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 35 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 35 | |
| r736m |
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Workout Graph
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