Zee Hardisty 3x8:00/2:30r row
5,814m
Meters
24:00.0
Time
2:03.8
Pace
372
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,251m |
| Overall Time | 31:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 774 |
| Drag Factor | 124 |
April 28, 2019 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,814m | 2:03.8 | 184 | 934 | 30 | |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 30 | |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 30 | |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 30 | |
| r437m |
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Workout Graph
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