Zee Hardisty 3x5:00/1:30r row
3,658m
Meters
15:00.0
Time
2:03.0
Pace
234
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,015m |
| Overall Time | 19:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 124 |
May 05, 2019 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 27 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | |
| r357m |
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Workout Graph
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