Zee Hardisty 2x5000m/3:00r row
10,000m
Meters
44:12.5
Time
2:12.6
Pace
612
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,042m |
| Overall Time | 50:12.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 124 |
May 06, 2019 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.5 | 10,000m | 2:12.6 | 150 | 816 | 25 | |
| 21:42.6 | 5,000m | 2:10.2 | 158 | 844 | 26 | |
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 25 | |
| r42m |
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Workout Graph
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