Zee Hardisty 7x1:00/1:00r row
1,867
Meters
7:00.0
Time
1:52.4
Pace
130
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 14:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 34 |
| Stroke Count | 323 |
| Drag Factor | 121 |
May 13, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,867 | 1:52.4 | 246 | 1114 | 34 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 36 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 36 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 34 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | |
| r674 |
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Workout Graph
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