Zee Hardisty 3x6:00/2:00r row
4,339m
Meters
18:00.0
Time
2:04.4
Pace
276
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 120 |
May 14, 2019 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,339m | 2:04.4 | 182 | 924 | 27 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 | |
| r659m |
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Workout Graph
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