Zee Hardisty 5x2:30/2:30r row
3,067m
Meters
12:30.0
Time
2:02.2
Pace
196
Calories
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,849m |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 119 |
May 19, 2019 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,067m | 2:02.2 | 191 | 958 | 27 | |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 28 | |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 28 | |
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 28 | |
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 27 | |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 28 | |
| r1,782m |
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Workout Graph
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