Zee Hardisty 10x0:30/0:30r row
1,352m
Meters
5:00.0
Time
1:50.9
Pace
91
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,973m |
| Overall Time | 10:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 34 |
| Stroke Count | 245 |
| Drag Factor | 119 |
May 20, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 34 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| r621m |
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