Zee Hardisty 2x5000m/3:00r row
10,000m
Meters
43:21.6
Time
2:10.0
Pace
612
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,256m |
| Overall Time | 49:21.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 118 |
May 28, 2019 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.6 | 10,000m | 2:10.0 | 159 | 847 | 24 | |
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 24 | |
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 24 | |
| r256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.