Zee Hardisty 5x3:00/3:00r row
3,691m
Meters
15:00.0
Time
2:01.9
Pace
238
Calories
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,776m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 118 |
May 29, 2019 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,691m | 2:01.9 | 193 | 964 | 28 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 29 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | |
| r2,085m |
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Workout Graph
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