Zee Hardisty 5x2:30/2:30r row
3,121m
Meters
12:30.0
Time
2:00.1
Pace
204
Calories
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,738m |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 118 |
June 06, 2019 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,121m | 2:00.1 | 202 | 994 | 29 | |
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 29 | |
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 29 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 29 | |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 29 | |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 29 | |
| r1,617m |
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Workout Graph
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