Zee Hardisty 7x1:00/1:00r row
1,892m
Meters
7:00.0
Time
1:50.9
Pace
132
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,668m |
| Overall Time | 14:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 33 |
| Stroke Count | 340 |
| Drag Factor | 119 |
June 10, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,892m | 1:50.9 | 256 | 1180 | 33 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | |
| r776m |
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Workout Graph
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