Zee Hardisty 3x5:00/1:30r row
3,708m
Meters
15:00.0
Time
2:01.3
Pace
243
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,070m |
| Overall Time | 19:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 119 |
June 15, 2019 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,708m | 2:01.3 | 196 | 973 | 28 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | |
| r362m |
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Workout Graph
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